Ashwagandha root has been used for centuries in ayurvedic medicine as a way to prevent hair loss, promote healthy hair growth, and increase energy levels. It is almost always included in natural hair products because of its ability to purify and nourish hair follicles. It can be taken orally and applied topically when trying to achieve maximum benefits.
How to use ashwagandha topically
When using Ashwagandha topically, you need only use two to three drops once daily after taking a hot shower or bath. Gently rub it into your scalp following these instructions: beginning at the front of your head, massage a few drops into the skin and hair from back to front. When you reach the crown, massage it into each strand of hair by starting with the scalp and rubbing down toward your ears. Massage it throughout the entire scalp in this manner for about two minutes.
How does it work?
Applied topically, it nourishes hair follicles giving them a healthy foundation upon which hair can grow. Nourished hair follicles are better able to resist breakage and future loss as well as promote optimal growth when provided nutrients on a regular basis. It also helps to balance hormones naturally promoting thicker looking strands overall. It boosts circulation, nourishes the skin and hair follicles, and balances hormones naturally. Ashwagandha root is also a natural way to eliminate scalp buildup and dandruff which can inhibit hair growth. Plus, it has been known to strengthen not only hair but nails as well!
Taking ashwagandha as a supplement
It can be taken orally either as a capsule or in an ashwagandha root tea made fresh. The recommended daily dosage of ashwagandha for both preventing early hair loss and promoting healthy hair growth is two 500mg capsules per day for women over thirty years old while men over thirty should take two 750mg capsules per day. If you are looking to increase it’s beneficial effects, add this supplement to your daily routine. Keep in mind that some people experience detoxification symptoms such as headaches and mild nausea when starting a new ashwagandha regimen so it may be beneficial to begin with smaller doses and work your way up gradually.
Ashwagandha isn’t just for preventing hair loss; it promotes hair growth from within the follicle improving overall health of each hair strand. It is also a wonderful hair conditioner that not only nourishes but also enhances the color, sheen, and texture of your hair. Try it today!
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