Hair Loss

Keto Hair Loss What Is The Connection And Treatment options?

Keto hair loss is something that people would like to understand more about due to the fact that the keto diet is fastly becoming the latest diet that many are starting to look into for a healthier lifestyle.

For those who have no idea what the keto diet even is I will go over everything you need to know. Plus I will go over some great tips to ensure you get the right nutrients for the best hair growth possible in your keto diet on this page.

What Is Keto?

Keto is a short nickname for the diet called The Ketogenic Diet.

It consists of low carbohydrate foods and a high fat diet. 

Studies have shown that eating high fat foods and low carbs will bring back fat burning results due to your body going into a state called ketosis, hints the name keto diet.

I for one don’t like fad diets but I’m only sharing about this diet to help you understand what it’s all about.

When your body is in a state of ketosis your body will automatically start burning fat for energy.

Yes, the keto diet is similar with the adkins diet for those who remember that fad diet as well. 

What Causes Keto Hair Loss?

Keto hair loss is mainly caused by two important factors, less calorie intake and less nutrients into your body, let me explain between the two:

Less Carbohydrate Nutrients: Because the keto diet is high in fat foods and less in carbohydrate nutrients, your body will have less carbohydrate nutrient intake for the proper hair growth needed in sustaining healthy hair. 

Less Calorie Intake: When you give your body fewer calories than usual this can cause a shock / stress to your body which will respond by giving the main nutrients & energy to your most important functions of your body first such as your lungs, heart and liver causing your hair to be the last important function on the list of body parts due to the fact that your body knows that you do NOT need your hair to survive and live. 

Cutting out healthy grains, fruits, and vegetables are required for this “diet” and a healthy diet should be a lifestyle not for a season. I’m not a fan of this diet or any fad diet to say the least but we will continue on with this article.  


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You can follow a few hair hygiene tips to make your hair less likely to fall out: Avoid hairstyles that pull on the hair - Avoid high-heat hair styling tools - Don't chemically treat or bleach your hair - Use a shampoo that's mild and suited for your hair - Use a soft brush made from natural fibers - Try low-level light therapy.

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