Hair Loss

When To Exercise After A Hair Transplant? An In-Depth Guide

If you are looking into a hair transplant procedure but are also a fitness fanatic, then there are some important factors that you need to know regarding your hair transplant aftercare & recovery journey.

An FUE hair transplant is a complex procedure, however, the initial recovery process only takes a matter of weeks. You may be surprised to know that exercise can be detrimental to your recovery for various reasons, so you should approach this with caution and take all the right steps to avoid any risks.

Today, we will be discussing the potential risks of exercising after a hair transplant to help you make more informed decisions after your procedure, helping you to achieve the best result from your hair transplant.

Can I exercise after a hair transplant?

If exercising is a part of your daily routine, then you may be keen to get back into your usual fitness regime after your hair transplant surgery. However, it is vital that for the first 1 to 3 days after surgery that you keep your exercise to a minimum.

It is advised that you try to take it easy after your first few days following your hair transplant and get as much rest as you possibly can. If you struggle to sit back and relax, then a walk should suffice, although if you can avoid this, it is recommended that you do so.

You may be surprised to know that your usual exercise routine can often resume two weeks post-surgery. After one week of having your hair transplant, you can start taking small steps to reintroduce exercise back into your daily routine, but you need to do so with caution as you risk damaging your recovery.

Risks of exercising after transplant surgery

After your hair transplant surgery, you want to do everything you can to promote healthy hair growth and reduce your risk of infection. It is important to note that exercise can have a damaging effect on your recovery as it can cause a few issues such as sweating, dislodging hair grafts, and straining.


When we exercise, more often than not, we sweat. Sweating can cause huge risks towards the recovery of your hair transplant procedure. This can cause irritation to your scalp at a time where it is very sensitive after your procedure, which we will delve further into later. To avoid sweating excessively, it is advised that you stay away from exercise and also try to avoid sitting in the sun after your hair transplant procedure.

Dislodging hair grafts

The first few days after your procedure are the most crucial as you can dislodge hair grafts easily as they heal from tugging or pulling the grafts. Exercise increases your chances of this happening with movement. It is best you stay away from exercise in the first few days to avoid this happening as it can also be irritating to the scalp.


It may sound quite unusual, but it is true that if you strain during exercise, then you can increase your chance of hair grafts popping out. This is because the pressure in your scalp is increased. Although you may miss exercise as a part of your daily routine, with these risks highlighted above, you need to ask yourself if it’s really worth it?

To get the best result from your transplant procedure, you should take all the precautionary steps to aid your recovery. It is best to do everything you can to avoid increasing your blood pressure, as this can be detrimental to your recovery. Take a look at our dedicated guide on how long it takes for hair grafts to become secure for more information.

When can I exercise after a hair transplant?

In order for you to fully understand when you can resume your normal exercise routine, you should gain some knowledge of the recovery process. Although all patients will receive a detailed guide on what to do and what not to do after their procedure, we have outlined a basic timescale for you to look at. We have helped you identify some of the most suitable exercises for you to do during the recovery process if you feel like you need it.

Dr Vara explains when you can exercise after your hair transplant

Hair transplant after 1 week

As previously mentioned, the first three days are crucial from a recovery perspective. During this time, it is highly recommended that you partake in no forms of exercise, and if you can, it is advised that you book off time with work so that you can relax and recover. Take a read of our resource discussing when you can go back to work after a hair transplant procedure.

After the end of the first week, you can start to take up less strenuous forms of exercise like walking and yoga. It is important to note that sweating is still detrimental to your recovery, so you want to make sure that you are not walking at a fast pace. You should definitely avoid anything that involves increased cardio, like jogging. It is normal for your scalp to swell during the recovery process, and after the first week, if you notice that your swelling is increasing, then you should reduce the amount of exercise you do and contact your hair transplant surgeon. Take each day as it comes, and don’t overdo it.

It’s also important to note that you need to be careful when washing your hair after you’ve had your hair transplant. For more information, take a look at our resource on washing your hair after a hair transplant.

Hair transplant after 2 weeks

The initial recovery phase of a hair transplant can typically take up to two weeks. After two weeks, you can usually resume your normal exercise routine. However, it is important to note that everyone’s case is different from others. If you are still experiencing sensitivity of the scalp, then you should consult with your hair transplant surgeon, who will be able to advise you on what forms of exercise you can do moving forward.

Hair transplant after 3 weeks

After three weeks, you should be enjoying the benefits of your new hair transplant. It is still advised that if you play contact sports, then you should try and avoid actively partaking in them for at least one month after your surgery. Although you may feel recovered, trauma can still damage your scalp and affect the hair follicles. After three weeks, you can continue going to your local gym, but it is vital that you still exercise with care.

Hair transplant patient: before & after

Get in touch today

For more information about an FUE hair transplant procedure, get in touch today. Our team is on hand to walk you through your procedure in an initial, in-depth consultation to map out your hair transplant journey.

For further information about hair transplant costs or, to figure out how many grafts you might need, take a look at our hair graft calculator for more information.

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You can follow a few hair hygiene tips to make your hair less likely to fall out: Avoid hairstyles that pull on the hair - Avoid high-heat hair styling tools - Don't chemically treat or bleach your hair - Use a shampoo that's mild and suited for your hair - Use a soft brush made from natural fibers - Try low-level light therapy.

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